Food database and calorie counter Source: Member

Kozy Shack

Creamy Oats

Nutrition Facts
Serving Size 1 container (198 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
18.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Oct 19 12:42 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
35g
Protein
6g
There are 200 calories in 1 container (198 g) of Kozy Shack Creamy Oats.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

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