Food database and calorie counter Source: Member

Kozy Shack

Creamy Oats

Nutrition Facts
Serving Size 1 container (198g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
18g
Protein
6g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
215mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Oct 19 12:42 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
35g
Protein
6g
There are 200 calories in a 1 container serving of Kozy Shack Creamy Oats.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

More Products from Kozy Shack:

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Oats
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
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