Food database and calorie counter  
Nutrition Facts
Serving Size 2 disks (15 g)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Aug 11 07:14 PM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1g
Carbs
8g
Protein
2g
There are 44 calories in 2 disks (15 g) of Kontos Cocktail Flatbread.
Calorie breakdown: 18% fat, 65% carbs, 16% protein.

Related Flatbread from Kontos:

Lavash Bread (Flax, Oat Bran & Wheat Flour)
Hand-Stretched Flatbread
Onion Flatbread
Greek Lifestyle Flatbread
Hummus Flatbread
Handkerchief Flatbread
  find more kontos flatbread products

More Products from Kontos:

Pocket-Less Pita Traditional White
Pita Bread
Spanakopita
Gyro Bread
Pocket-Less Pita Whole Wheat
  view all kontos products

Other Types of Flatbread:

Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.