Food database and calorie counter Source: Member

Kolache Factory

Spinach Kolache

Nutrition Facts
Serving Size 1 kolache
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
30mg
10%
Sodium
390mg
17%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Aug 10 01:25 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
45g
Protein
8g
There are 290 calories in 1 kolache of Kolache Factory Spinach Kolache.
Calorie breakdown: 25% fat, 63% carbs, 11% protein.

Related Pastries from Kolache Factory:

Ranchero Kolache
Italian Chicken Kolache
Bacon & Cheese Kolache
Polish Sausage Kolache
Pizza Kolache
Fruit Kolache
  find more kolache factory pastries products

More Products from Kolache Factory:

Sticky Bun
Italian Chicken Croissant
Ham & Egg Croissant
Ham & Cheese Croissant
Cinnamon Roll
  view all kolache factory products

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 kolache
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.