| Food database and calorie counter |
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Kodiak
Nuts and Seeds Oatmeal
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 packet (55 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
3.00mg
17%
Potassium
200mg
4%
Last updated: 23 Apr 23 11:20 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
5g
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Carbs
30g
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Protein
14g
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| There are 220 calories in 1 packet (55 g) of Kodiak Nuts and Seeds Oatmeal. |
| Calorie breakdown: 20% fat, 54% carbs, 25% protein. |
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