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Know Foods

Twists

Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
28.00g
10%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
515mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 18 09:45 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
28g
Protein
14g
There are 190 calories in 1/2 cup (55 g) of Know Foods Twists.
Calorie breakdown: 10% fat, 60% carbs, 30% protein.

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