Food database and calorie counter Source: Member

Kirkwood

Whole Grain Dino Nuggets

Nutrition Facts
Serving Size: 4 nuggets (79g)
 
Amount Per Serving
Calories from Fat 117
Calories 210
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 620mg 26%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
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Last updated: 15 Jan 19 08:16 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
13g
Protein
11g
There are 210 calories in a 4 nuggets serving of Kirkwood Whole Grain Dino Nuggets.
Calorie breakdown: 55% fat, 24% carbs, 21% protein.

Related Chicken Nuggets from Kirkwood:

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Fully Cooked Chicken Breast Nuggets
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Other Types of Chicken Nuggets:

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Other Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
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