Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.01mg
11%
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 20 05:39 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
34g
Protein
5g
There are 180 calories in 1/4 cup dry (45 g) of Kirkland Signature Quinoa.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Quinoa from Kirkland Signature:

Organic Quinoa

More Products from Kirkland Signature:

Grass-Fed Butter Salted
Sliced Bacon
Adult Gummies Vitamin C
Michigan Raw Unfiltered Honey
Farm Raised Atlantic Salmon
  view all kirkland signature products

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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