Food database and calorie counter

Kirkland Signature

Nut & Seed Bar

Nutrition Facts

Serving Size

1 bar (40 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

10.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 12 04:40 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (53%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

12g

Carbs

19g

Protein

There are 190 calories in 1 bar (40 g) of Kirkland Signature Nut & Seed Bar.

Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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