Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
3.500g
Cholesterol
50mg
17%
Sodium
860mg
37%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
0.70mg
4%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 21 09:31 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (51%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
3g
Protein
14g
There are 140 calories in 3 oz (84 g) of Kirkland Signature Master Carve Ham.
Calorie breakdown: 51% fat, 9% carbs, 40% protein.

Related Ham from Kirkland Signature:

Hickory Smoked Boneless Ham Steak
Applewood Smoked Cured Spiral Ham
Shaved Deli Thin Smoked Honey Ham
Extra Lean Sliced Ham
Hardwood Smoked Black Forest Ham
Smoked Honey Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Farm Raised Atlantic Salmon
Cauliflower Crust Pizza
Sunsweet Dried Plums Pitted Prunes
Organic Yellow Sweet Corn
Roasted Chicken & Swiss Roller
  view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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