Food database and calorie counter Source: Member

Kirkland Signature

Hardwood Smoked Black Forest Ham

Nutrition Facts
Serving Size 1 slice (2 oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
650mg
28%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 11 11:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in 1 slice (2 oz) of Kirkland Signature Hardwood Smoked Black Forest Ham.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Uncured Black Forest Ham
Smoked Honey Flavoured Ham
Smoked Honey Ham
Applewood Smoked Ham
Hickory Smoked Spiral Sliced Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Michigan Raw Unfiltered Honey
Farm Raised Atlantic Salmon
Cauliflower Crust Pizza
Sunsweet Dried Plums Pitted Prunes
Organic Yellow Sweet Corn
  view all kirkland signature products

Other Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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