Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
290mg
13%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 19 08:46 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.5g
Carbs
1g
Protein
5g
There are 30 calories in 1 slice (28 g) of Kirkland Signature Extra Lean Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

Related Ham from Kirkland Signature:

Hickory Smoked Boneless Ham Steak
Smoked Honey Flavoured Ham
Black Forest Ham
Hickory Smoked Spiral Sliced Ham
Applewood Smoked Cured Spiral Ham
Extra Lean Sliced Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Farm Raised Atlantic Salmon
Cauliflower Crust Pizza
Sunsweet Dried Plums Pitted Prunes
Organic Yellow Sweet Corn
Roasted Chicken & Swiss Roller
  view all kirkland signature products

Other Types of Ham:

Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
  view more ham nutritional info
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