Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 pocket (3oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
4g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 13 08:40 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
7g
There are 200 calories in a 1 pocket serving of Kirkland Signature Chia Pocket.
Calorie breakdown: 9% fat, 78% carbs, 14% protein.

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