Food database and calorie counter Source: Member

Kirkland Signature

Boneless Ham Steak

Nutrition Facts
Serving Size 1/4 steak (112 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
930mg
40%
Total Carbohydrate
4.00g
1%
Dietary Fiber
-
Sugars
4.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 15 10:11 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (21%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
4g
Protein
21g
There are 130 calories in 1/4 steak (112 g) of Kirkland Signature Boneless Ham Steak.
Calorie breakdown: 21% fat, 13% carbs, 66% protein.

Related Steak from Kirkland Signature:

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  view more steak nutritional info
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