Food database and calorie counter

King Oscar

Mackerel Mediterranean Style

Nutrition Facts

Serving Size

1 can drained (80 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.500g

18%

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

10.000g

Cholesterol

30mg

10%

Sodium

300mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

40mg

Iron

120.00mg

667%

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 24 10:03 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (73%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

18g

Carbs

Protein

15g

There are 220 calories in 1 can drained (80 g) of King Oscar Mackerel Mediterranean Style.

Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Related Mackerel from King Oscar:

Mackerel with Jalapeño Peppers
Mackerel in Olive Oil with Lemon
Mackerel in Olive Oil

Related Fish from King Oscar:

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Salmon Mediterranean Style
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Norwegian Cod Liver
Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers
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	find more king oscar fish products

Other Types of Mackerel:

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Atlantic Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Canned Mackerel
	view more mackerel nutritional info

Other Types of Fish:

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