Food database and calorie counter Source: Member

King Henry's

Roasted and Salted Sunflower Kernels

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 09 05:34 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
7g
There are 190 calories in a 3 tbsp serving of King Henry's Roasted and Salted Sunflower Kernels.
Calorie breakdown: 79% fat, 8% carbs, 14% protein.

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Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
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Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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Flaxseed Seeds
Tahini Sesame Butter Seeds
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