Food database and calorie counter Source: Member

King Arthur Flour

Whole Flax Meal

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Feb 12 05:29 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in 2 tbsp (14 g) of King Arthur Flour Whole Flax Meal.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Flour from King Arthur Flour:

Unbleached White Whole Wheat Flour
Unbleached Bread Flour
Super Finely Ground Almond Flour
Gluten Free Multi-Purpose Flour
Unbleached Cake Flour Blend
Premium 100% Whole Wheat Flour
  find more king arthur flour flour products

More Products from King Arthur Flour:

Gluten Free Chocolate Chip Cookie
Double-Dutch Dark Cocoa
Golden Flax Meal
Lemon Ginger Scone Mix
  view all king arthur flour products

Other Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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