Food database and calorie counter

King Arthur Flour

Harvest Grains Blend

Nutrition Facts

Serving Size

1/3 cup (45 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

23.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Nov 10 05:51 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (42%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

200

Fat

10g

Carbs

23g

Protein

There are 200 calories in 1/3 cup (45 g) of King Arthur Flour Harvest Grains Blend.

Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Related Flour from King Arthur Flour:

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Other Types of Flour:

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Whole Grain Wheat Flour
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White Wheat Flour (All Purpose)
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