Food database and calorie counter Source: Member

King Arthur Flour

100% Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.10mg
6%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 21 09:01 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
4g
There are 100 calories in 1/4 cup (30 g) of King Arthur Flour 100% Whole Wheat Flour.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Flour from King Arthur Flour:

Super Finely Ground Almond Flour
Coconut Flour
Unbleached Bread Flour
Almond Flour
Premium 100% Whole Wheat Flour
Gluten Free All-Purpose Baking Mix
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More Products from King Arthur Flour:

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Double-Dutch Dark Cocoa
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Other Types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
  view more flour nutritional info
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