Food database and calorie counter Source: Member

KFC

Roasted Chicken BLT Salad without Dressing

Nutrition Facts
Serving Size 1 serving (304g)
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
720mg
31%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 10 01:47 PM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (30%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
7g
Carbs
7g
Protein
30g
There are 304 calories in 1 serving of KFC Roasted Chicken BLT Salad without Dressing.
Calorie breakdown: 30% fat, 13% carbs, 57% protein.

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