Food database and calorie counter Source: Member

KFC

Original Recipe Chicken BLT Salad without Dressing

Nutrition Facts
Serving Size 1 salad (311g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
1020mg
44%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 09 07:30 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
15g
Carbs
13g
Protein
29g
There are 300 calories in a 1 salad serving of KFC Original Recipe Chicken BLT Salad without Dressing.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Related Chicken Salad from KFC:

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Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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  view more chicken salad nutritional info

Other Types of Salads:

Greek Salad
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info
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