Food database and calorie counter Source: Member

KFC

Original Recipe Boneless Piece (White Meat)

Nutrition Facts
Serving Size 1 serving (103 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
90mg
30%
Sodium
610mg
27%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 13 12:35 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
6g
Protein
24g
There are 200 calories in 1 serving (103 g) of KFC Original Recipe Boneless Piece (White Meat).
Calorie breakdown: 38% fat, 12% carbs, 50% protein.

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