Food database and calorie counter Source: Member

KFC

KFC Chicken Bites

Nutrition Facts
Serving Size 10 bites (176 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
192mg
8%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 13 07:12 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
28g
Carbs
22g
Protein
37g
There are 480 calories in 10 bites (176 g) of KFC KFC Chicken Bites.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.

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Other Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info
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