Food database and calorie counter Source: Member

KFC

Fried Chicken Breast

Nutrition Facts
Serving Size: 1 piece (163g)
 
Amount Per Serving
Calories from Fat 190
Calories 320
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 1130mg 47%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 28 Mar 11 10:30 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
14g
Carbs
13g
Protein
36g
There are 320 calories in a 1 piece serving of KFC Fried Chicken Breast.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Other Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
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Roasted Broiled or Baked Chicken Breast
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Other Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Wing
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