Food database and calorie counter Source: Member

KFC

Fried Chicken Breast

Nutrition Facts
Serving Size 1 piece (163 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
1130mg
49%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 14 01:07 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
14g
Carbs
13g
Protein
36g
There are 320 calories in 1 piece (163 g) of KFC Fried Chicken Breast.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Other Types of Chicken Breast:

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Other Types of Chicken:

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Chicken Wing
Chicken Drumstick
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