Food database and calorie counter Source: Member

KFC

Extra Crispy Tenders

Nutrition Facts
Serving Size 1 tender
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
610mg
27%
Total Carbohydrate
15.00g
5%
Dietary Fiber
-
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 20 03:14 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (48%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
14g
Carbs
15g
Protein
19g
There are 260 calories in 1 tender of KFC Extra Crispy Tenders.
Calorie breakdown: 48% fat, 23% carbs, 29% protein.

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