Food database and calorie counter Source: Member

KFC

Boneless Fillet

Nutrition Facts
Serving Size 1 fillet (86 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
700mg
30%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 10 03:11 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (35%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
9g
Protein
20g
There are 180 calories in 1 fillet (86 g) of KFC Boneless Fillet.
Calorie breakdown: 35% fat, 20% carbs, 45% protein.

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