Food database and calorie counter Source: Member

Kettlebell Kitchen

Sweet Potato Hash

Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 235
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 15%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member iencheng on 03 Apr 17.

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12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
4g
Carbs
46g
Protein
5g
There are 235 calories in a 1 meal serving of Kettlebell Kitchen Sweet Potato Hash.
Calorie breakdown: 15% fat, 77% carbs, 8% protein.

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Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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