Food database and calorie counter Source: Member

Keto and Co

Hot Breakfast

Nutrition Facts
Serving Size 1 serving (20g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
8g
29%
Sugars
4g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 18 05:53 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
13g
Protein
3g
There are 50 calories in 1 serving of Keto and Co Hot Breakfast.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

More Products from Keto and Co:

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Other Types of Breakfast Items:

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Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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