Food database and calorie counter

Kemps

4% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

470mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

90mg

Iron

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jan 24 12:06 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (40%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

12g

There are 110 calories in 1/2 cup (113 g) of Kemps 4% Cottage Cheese.

Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Kemps:

Low-Fat Cottage Cheese Plain
Small Curd Cottage Cheese
1% Low Fat Cottage Cheese
Greek Style Cottage Cheese
Singles 1% Lowfat Cottage Cheese
Smooth Cottage Cheese Blended with Mixed Berry
	find more kemps cottage cheese products

More Products from Kemps:

Ice Cream Sandwich
Kempswich
French Onion Dip
Cookies & Cream Frozen Yogurt
Sea Salt Carmel Frozen Yogurt
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

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