Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Other Carbohydrate
0g
Protein
13g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 14 01:19 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Kemps 1% Low Fat Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Kemps:

Fat Free Cottage Cheese
Small Curd Cottage Cheese
Singles 1% Lowfat Cottage Cheese
Cottage Cheese with Chives
Cottage Cheese Singles
2% Lowfat Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Lowfat Buttermilk
Caramel Cookie Crunch Frozen Yogurt
Chocolate Marshmallow Ice Cream
Sea Salt Carmel Frozen Yogurt
Cookies & Cream Frozen Yogurt
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info
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