Food database and calorie counter Source: Member

Kellogg's

Special K Pumpkin Spice

Nutrition Facts
Serving Size 1 cup (42g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
11g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
11mg
60%
Potassium
100mg
3%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 19 12:01 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
35g
Protein
3g
There are 160 calories in a 1 cup serving of Kellogg's Special K Pumpkin Spice.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

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