Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 1/3 cups (60g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
24%
Sugars
9g
Protein
15g
Vitamin D
-
Calcium
100mg
10%
Iron
18mg
100%
Potassium
190mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 19 05:59 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (10%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
38g
Protein
15g
There are 220 calories in a 1 1/3 cups serving of Kellogg's Special K Protein Honey Almond Ancient Grains.
Calorie breakdown: 10% fat, 65% carbs, 26% protein.

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