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Nutrition Facts
Serving Size 1 1/3 cup (60 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
15.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
18.00mg
100%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 20 01:53 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (10%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
38g
Protein
15g
There are 220 calories in 1 1/3 cup (60 g) of Kellogg's Special K Protein Honey Almond Ancient Grains.
Calorie breakdown: 10% fat, 65% carbs, 26% protein.

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