Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (95 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
110mg
37%
Sodium
600mg
26%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 15 10:02 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
21g
Protein
10g
There are 170 calories in 1 sandwich (95 g) of Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Related Flatbread from Kellogg's:

Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese
Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
  find more kellogg's flatbread products

Related Breakfast Items from Kellogg's:

Special K Pastry Crisps - Blueberry
Special K Pastry Crisps - Brown Sugar Cinnamon
Special K Pastry Crisps - Berry Streusel
Special K Pastry Crisps - Red Velvet
Special K Pastry Crisps - Pumpkin Spice
Special K Pastry Crisps - Cookies & Creme
  find more kellogg's breakfast items products

Other Types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Roti
  view more flatbread nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
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