Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (95 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
165mg
55%
Sodium
589mg
26%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 19 09:09 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
17g
Protein
11g
There are 190 calories in 1 sandwich (95 g) of Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Related Flatbread from Kellogg's:

Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese
Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
Special K Flatbread Breakfast Sandwich
Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
  find more kellogg's flatbread products

Related Breakfast Items from Kellogg's:

Special K Pastry Crisps - Strawberry
Special K Pastry Crisps - Pumpkin Spice
Special K Pastry Crisps - Brown Sugar Cinnamon
Special K Pastry Crisps - Red Velvet
Special K Pastry Crisps - Caramel Latte
Special K Pastry Crisps - Berry Streusel
  find more kellogg's breakfast items products

Other Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Jason's Deli Organic Flatbread
Good Life Whole Wheat Roti
Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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