Food database and calorie counter

Kellogg's

Bran Flakes

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

35mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Apr 12 07:29 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (4%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

25g

Protein

There are 100 calories in 1 serving (30 g) of Kellogg's Bran Flakes.

Calorie breakdown: 4% fat, 92% carbs, 4% protein.

Related Cereal from Kellogg's:

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