Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (30g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
12g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
4mg
25%
Potassium
35mg
1%
Vitamin A
500IU
10%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 12 07:29 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (4%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
25g
Protein
1g
There are 100 calories in 1 serving of Kellogg's Bran Flakes.
Calorie breakdown: 4% fat, 92% carbs, 4% protein.

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Cereal
  view more cereal nutritional info
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