Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 paratha (80g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
20%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 10 10:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
40g
Protein
6g
There are 220 calories in a 1 paratha serving of Kawan Food Whole Wheat Paratha.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Related Bread from Kawan Food:

Silver Thread Loaf Plain
Silver Thread Loaf Pandan

More Products from Kawan Food:

Vegetable Curry Puff
Peanut Dessert
Black Sesame Dessert
Red Bean Dessert
Lotus Leaf Glutinous Rice Nyonya
  view all kawan food products

Other Types of Bread:

Sour Dough Bread
Rye Bread
Whole Wheat Bread
Multigrain Bread
White Bread
Dinner Rolls
  view more bread nutritional info
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