Food database and calorie counter Source: Member

Kashi

Soft-Baked Bars - Blackberry

Nutrition Facts
Serving Size: 1 bar (35g)
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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Last updated: 25 Jun 12 08:52 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
3g
Carbs
24g
Protein
2g
There are 130 calories in a 1 bar serving of Kashi Soft-Baked Bars - Blackberry.
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

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