Food database and calorie counter Source: Member

Kashi

Seven Grain with Quinoa - Honey Oat Flax

Nutrition Facts
Serving Size 2 bars (40 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 17 08:48 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
29g
Protein
3g
There are 180 calories in 2 bars (40 g) of Kashi Seven Grain with Quinoa - Honey Oat Flax.
Calorie breakdown: 30% fat, 64% carbs, 7% protein.

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