Food database and calorie counter Source: Member

Kashi

Seven Grain with Quinoa - Honey Oat Flax

Nutrition Facts
Serving Size: 2 bars (40g)
 
Amount Per Serving
Calories from Fat 54
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 95mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jun 17 08:48 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
29g
Protein
3g
There are 180 calories in a 2 bars serving of Kashi Seven Grain with Quinoa - Honey Oat Flax.
Calorie breakdown: 30% fat, 64% carbs, 7% protein.

Related Granola Bars from Kashi:

Pumpkin Pecan Layered Granola Bars
Chewy Granola Bars - Chocolate Almond & Sea Salt
Chewy Granola Bars - Chocolate Peanut Butter
Fruit & Grain Bars - Dark Chocolate Coconut
Chewy Granola Bars - Chocolate Almond Sea Salt with Chia
Soft N' Chewy Bars - Banana Chocolate Chip
  find more kashi granola bars products

Related Cereal Bars from Kashi:

GOLEAN Chewy Bars - Chocolate Almond Toffee
GOLEAN Chewy Bars - Cookies N' Cream
Soft-Baked Cereal Bars - Ripe Strawberry
Soft-Baked Bars - Blackberry
GOLEAN Chewy Bars - Oatmeal Raisin Cookie
GOLEAN Chewy Bars - Peanut Butter & Chocolate
  find more kashi cereal bars products

Other Types of Granola Bars:

Hard Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Soft Granola Bars
Hard Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
  view more granola bars nutritional info

Other Types of Cereal Bars:

Milk 'N Cereal Bar
Date Breakfast Bar with Yogurt Coating
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  view more cereal bars nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.