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Nutrition Facts
Serving Size 1 cookie (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jul 13 04:03 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
2g
There are 130 calories in 1 cookie (30 g) of Kashi Oatmeal Dark Chocolate Soft Baked Cookies.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

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