Food database and calorie counter

Kashi

Mushroom & Asparagus Risotto

Nutrition Facts

Serving Size

1/2 package (284 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

590mg

26%

Total Carbohydrate

48.00g

17%

Dietary Fiber

7.0g

25%

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Aug 13 12:16 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (29%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

11g

Carbs

48g

Protein

12g

There are 330 calories in 1/2 package (284 g) of Kashi Mushroom & Asparagus Risotto.

Calorie breakdown: 29% fat, 57% carbs, 14% protein.

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Other Types of Risotto:

Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
Trader Joe's Mushroom Risotto
Cheese Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
	view more risotto nutritional info

Other Types of Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
	view more rice nutritional info

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