Food database and calorie counter Source: Member

Kashi

Heart to Heart Whole Grain Crackers - Roasted Garlic

Nutrition Facts
Serving Size 7 crackers (30g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 10 06:43 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
22g
Protein
3g
There are 120 calories in a 7 crackers serving of Kashi Heart to Heart Whole Grain Crackers - Roasted Garlic.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

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