Food database and calorie counter Source: Member

Kashi

Heart to Heart Oatmeal - Raisin Spice

Nutrition Facts
Serving Size 1 packet (48 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
33.00g
12%
Dietary Fiber
5.0g
18%
Sugars
16.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 11 08:21 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
33g
Protein
3g
There are 150 calories in 1 packet (48 g) of Kashi Heart to Heart Oatmeal - Raisin Spice.
Calorie breakdown: 11% fat, 81% carbs, 7% protein.

Related Oatmeal from Kashi:

Heart to Heart Oatmeal - Golden Brown Maple
Heart to Heart Oatmeal - Apple Cinnamon

More Products from Kashi:

Simply Raisin
Warm Cinnamon Organic Oat Cereal
Go Dark Cocoa
Go Love
Chocolate Super Loops
  view all kashi products

Other Types of Oatmeal:

Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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