Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 14 06:21 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2g
Carbs
44g
Protein
6g
There are 200 calories in 1 cup (55 g) of Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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Cereal
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