Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
24mg
8%
Sodium
60mg
3%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 13 07:52 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
24g
Protein
3g
There are 110 calories in 3/4 cup of Kashi Heart to Heart Cereal - Nutty Chia Flax.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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