Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (53g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
35.00g
13%
Dietary Fiber
8.0g
29%
Sugars
12.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 14 11:54 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
5g
Carbs
35g
Protein
9g
There are 200 calories in a 2/3 cup serving of Kashi GOLEAN Crunch! Honey Almond Flax.
Calorie breakdown: 20% fat, 63% carbs, 16% protein.

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