Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bar (78 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
18.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 13 07:12 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4.5g
Carbs
31g
Protein
12g
There are 190 calories in 1 bar (78 g) of Kashi GOLEAN Chewy Bars - Malted Chocolate Crisp.
Calorie breakdown: 19% fat, 58% carbs, 23% protein.

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