Food database and calorie counter Source: Member

Kashi

GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon

Nutrition Facts
Serving Size 1 packet (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
26.00g
9%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 08 08:02 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
2g
Carbs
26g
Protein
8g
There are 150 calories in 1 packet (40 g) of Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon.
Calorie breakdown: 12% fat, 68% carbs, 21% protein.

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