Food database and calorie counter Source: Member

Kashi

GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla

Nutrition Facts
Serving Size 1 packet (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
24.00g
9%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 15 11:03 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
24g
Protein
9g
There are 140 calories in 1 packet (40 g) of Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla.
Calorie breakdown: 12% fat, 64% carbs, 24% protein.

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