Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup (62 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
37.00g
13%
Dietary Fiber
10.0g
36%
Sugars
12.00g
Includes 9.00g Added Sugars
18%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.60mg
14%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 May 22 08:51 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
37g
Protein
13g
There are 210 calories in 1 cup (62 g) of Kashi Go Flow Cinnamon Crisp.
Calorie breakdown: 18% fat, 60% carbs, 21% protein.

Related Cereal from Kashi:

Go Crush
Flakes & Clusters
Go Rise Original
Warm Cinnamon Organic Oat Cereal
Berry Super Loops
Chocolate Super Loops
  find more kashi cereal products

More Products from Kashi:

Simply Raisin
Go Love
Chocolate Soft-Baked Breakfast Bar
Go Bold Dark Chocolate Peanut Butter
  view all kashi products

Other Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.