Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup cooked (140 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 08 01:56 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
40g
Protein
8g
There are 210 calories in 1 cup cooked (140 g) of Kashi Fiery Fiesta 7 Whole Grain Rice Pilaf.
Calorie breakdown: 19% fat, 68% carbs, 14% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Original 7 Grain Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf

More Products from Kashi:

Simply Raisin
Warm Cinnamon Organic Oat Cereal
Go Dark Cocoa
Go Love
Chocolate Super Loops
  view all kashi products

Other Types of Pilaf:

Wheat Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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