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Kashi

Fiery Fiesta 7 Whole Grain Rice Pilaf

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 cup cooked (140 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Sep 08 01:56 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
210
Fat
5g
Carbs
40g
Protein
8g
There are 210 calories in 1 cup cooked (140 g) of Kashi Fiery Fiesta 7 Whole Grain Rice Pilaf.
Calorie breakdown: 19% fat, 68% carbs, 14% protein.

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